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FITNESS PROGRAMS

 

FITNESS CLASSES & PROGRAMS 

 
Most Senior Fitness programs are open to adults age 55 and up. Some programs allow participants under age 55. See program descriptions or call to inquire. Registration required unless otherwise noted. Residency requirements for some programs.    

Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities; we recommend that you consult your doctor before starting any exercise program.  Warming up and cooling down are a vital part of a safe and effective exercise class.  Please arrive on time to participate in the warm-up for each class, and remain through completion of the cool down period.    

PELVIC FLOOR AND CORE HEALTH - GETTING BACK TO YOU
This 3 hour workshop covers common symptoms women face after having a baby no matter how many years that it has been. Women are taught proper breathing and muscle engagement to begin their journey to a healthy body.  Education and resources provided to get you started.
Community Center • Studio • Instructor: Ashley Gammon
Date: Saturday, 01/13/18
Time: 1:00 PM-4:00PM

Fee:   $47.00 Resident/$52.00 Regular 1 session #133140


SENIOR FIT
Senior Fit is a FREE exercise program sponsored by St. Joseph Mercy Oakland for people age 55 and up. Those interested in participating should call 248-858-2545 to register and leave a message for a Senior Fit Staff member to return your call.
Date: Monday, Wednesday, and Friday, 01/10/18 -04/25/18
             (No class 02/15/18)
Time: 1:30PM-2:30PM

Fee: Provided by St Joseph Mercy Oakland


TAI CHI FOR HEALTH
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Instructor: Daniela Ostezan 
Session A: Monday, 01/08/18-02/05/18,
Time:           9:30AM - 
10:30AM #152057A
Session B: Monday, 02/19/18-03/19/18,
Time:           9:30AM - 10:30AM #152057B
Fee:             $35.00 Resident/$45.00 Reg./Drop in $10.00


YOGA FOR 55+
A gentle stretching class that begins seated in a chair and moves onto the mat.
Instructor: Carol Smith
Session A: Tuesday, 01/09-02/13/18
Time:          10:15AM - 11:15AM                     
#152053A
Fee:             $40.00 Resident/$50.00 Reg/Drop in $10.00
Session B: Tuesday, 02/27-04/03/18
Time:           10:15AM - 11:15AM                   
#152053B
Fee:             $40.00 Resident/$50.00 Reg/Drop in $10.00


SIT DOWN + EXERCISE
The full body workout will incorporate chair based exercises with the use of resistance. All exercises can be adapted and modified for any individual. No February sessions.
Instructor 
Chris Olivero.
Session A: Wednesday, 01/10/18 - 01/24/18
Time:            11:00AM - 12:00PM                               #152055A
Session B: Wednesday, 03/07/18 – 03/28/18 
Time:           11:00AM -12:00PM                                 #152055B
Fee:              $5 Per Class/$25 – 5 class punch card/$50 – 10 class punch card


LINE DANCING
This class will teach individual line dance steps and beginner level dances.
Instructor: Enita Hass

Session A: Wednesday, 01/10/18 – 02/14/18
Timne:        12:30PM - 1:30PM                                #152054A
Session B: Wednesday, 02/21/18 – 03/28/18,
Time:           12:30PM - 1:30PM                               #152054B
Fee:              $40.00 Resident/$50.00 Reg/Drop in $10.00


SENIOR TOTAL WORKOUT
Functional fitness exercise designed for seniors to help improve daily life movements that keep you safe and living independently. No February sessions.
Instructor Chris 
Olivero.
Session A: Friday, 01/12/18 – 01/26/18
Time:           10:00AM - 11:00AM                   #152061A
Fee:              $24.00 Resident/$34.00 Reg/Drop in $10.00
Session B: Friday, 03/09/18 – 03/23/18
Time:          10:00AM - 11:00AM #152061B
Fee:             $24.00 Resident/$34.00 Reg/Drop in $10.00


RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center for open, non-competitive play. Players must sign in at the desk before entering the court.
Monday, Wednesday, Thursday, Friday
Time:         9:30AM - 12:30PM

Fee:           $3.00 Drop in Resident/$4.00 Drop in Reg
                     or Punch Card $ 30.00-10 punches Resident/ $40.00-10 punches Regular  


OPEN WALKING
The Community Center features a walking track. Walk or jog your way to fitness! Music provided.  CLEAN, DRY gym shoes required. Water bottle recommended. Registration required.
Date: Monday – Friday
Time: 08:00AM–09:30AM #552002

Fee:    Free–Residents / $5.00 Drop-In Regular


MICHIGAN SENIOR OLYMPICS - 2018 WINTER GAMES
February 7 -15, 2018
Events Include: Badminton, Bocce Ball, Pickleball, Racquet Ball, Table Tennis, Men’s Ice Hockey, Women’s Ice Hockey, Billiards, Cross Country Skiing, Snowshoeing, and Powerlifting.  For more information about the MSO please contact the MSO office at 248-608-0252 or visit
WWW.MICHIGANSENIOROLYMPICS.ORG