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FITNESS PROGRAMS

 

FITNESS CLASSES & PROGRAMS 

 
Most Senior Fitness programs are open to adults age 55 and up. Some programs allow participants under age 55. See program descriptions or call to inquire. Registration required unless otherwise noted. Residency requirements for some programs.    

Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities; we recommend that you consult your doctor before starting any exercise program.  Warming up and cooling down are a vital part of a safe and effective exercise class.  Please arrive on time to participate in the warm-up for each class, and remain through completion of the cool down period.   

 

TAI CHI FOR HEALTH
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo.

Session B Monday, 10/23/17 – 11/20/17
9:30AM - 10:30AM #452098B
Fee: $35.00 Resident/$45.00 Regular
Drop in $10.00


YOGA FOR 55+
A gentle stretching class that begins seated in a chair and moves onto the mat.

Session B Tuesday, 10/24/17 – 12/12/17 (No 10/31, 11/21)
10:15AM -11:15AM #452099B
Fee: $48.00 Resident/$58.00 Regular
Drop in $10.00


SIT DOWN & EXERCISE
The full body workout will incorporate chair based exercises with the use of resistance. All exercises can be adapted and modified for any individual.

Session B Wednesday, 10/18/17 – 11/15/17
11:00AM - 12:00PM #452100B

Session C Wednesday, 11/29/17 – 12/13/17
11:00AM - 12:00PM #452100C
Fee: $5 Per Class/$25 – 5 class punch card
$50 – 10 class punch card


LINE DANCING
This class will teach individual line dance steps and beginner level dances.

Session B Wednesday, 10/11/17 – 11/08/17
12:30PM - 1:30PM #452101B

Session C Wednesday, 11/22/17 – 12/20/17
12:30PM - 1:30PM #452101C
Fee: $40.00 Resident/$50.00 Regular
Drop in $10.00


SENIOR TOTAL WORKOUT
Functional fitness exercise designed for seniors to help improve daily life movements that keep you safe and living independently.

Session B Friday, 10/20/17 – 11/17/17,
10:00AM - 11:00AM #452102B
Fee: $32.00 Resident/$42.00 Regular
Drop in $10.00

Session C Friday, 12/1/17 – 12/15/17
10:00AM - 11:00AM #452102C
Fee: $24.00 Resident/$34.00 Regular
Drop in $10.00


RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center for open, non-competitive play. Players must sign in at the desk before entering the court.
Session A Monday & Wednesdays, 9/6/17 – 12/20/17
9:30AM - 12:30PM
Session B Thursdays, 9/7/17 – 12/21/17 (No 11/23)
10:00AM - 12:30PM
Fee: $3 Drop in Resident/$4 Drop in Regular


CO-ED BOUNCE VOLLEYBALL
This modified volleyball game is appropriate for all levels of play and will give you a cardio workout all while having fun.
Date: Fridays, 9/8/17 – 12/22/17 (No 11/24)
9:30AM-12:30PM,
Fee: $3 Drop in Resident/$4 Drop in Regular


OPEN WALKING
The Community Center features a walking track. Walk or jog your way to fitness! Music provided. CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Tuesdays & Thursdays, 8:00AM–10:00AM     #552002
Fee: Free–Residents / $5.00 Drop-In Regular

MICHIGAN SENIOR OLYMPICS 2018 WINTER GAMES
February 7 -15, 2018
Events Include: Badminton, Bocce Ball, Pickleball, Racquet Ball, Table Tennis, Men’s Ice Hockey, Women’s Ice Hockey, Billiards, Cross Country Skiing, Snowshoeing, and Powerlifting.  For more information about the MSO please contact the MSO office at 248-608-0252 or visit
WWW.MICHIGANSENIOROLYMPICS.ORG