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FITNESS PROGRAMS

 

FITNESS CLASSES & PROGRAMS 

 

Senior Fitness programs are open to adults age 55 and up.  Some programs allow participants under age 55. See program descriptions or call to inquire. Registration and residency requirements for some programs unless otherwise noted. Drop-ins available after minimum class registration is met.  
Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities; we recommend that you consult your doctor before starting any exercise program. Warming up and cooling down are a vital part of a safe and effective exercise class. Please arrive on time to participate in the warm up for each class, and remain through completion of the cool down period.

TAI CHI FOR ARTHRITIS-SEATED AND STANDING
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Stiffness causes pain; increased flexibility will relieve pain.
Instructor: Daniela Ostezan, Tai Chi 
for Health Institute certified 
Session A: Mondays, 1/7/19 - 2/11/19
10:00AM - 11:00AM    #152072A

Session B: Mondays, 2/25/19 - 3/25/19
10:00AM - 11:00AM   #152072B
Fee: $35.00 Resident / $45.00 Regular / Drop in $10.00
Location:  Studio

5 classes each session

 CHAIR YOGA
A gentle stretching class that begins seated in a chair and moves onto the mat. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met.                
Instructor: Carol Smith               
Session A: Tuesdays, 1/8/19 – 2/12/19                                
10:00AM – 11:00AM    #152073A 
Fee:  $48.00 Resident / $60.00 Regular / Drop in $10.00
Location:  Studio                                

6 classes 
                              
Session B: Tuesdays, 2/26/19 – 3/26/19                               
10:00AM – 11:00AM    #152073B                               
Fee:  $40.00 Resident / $50.00 Regular / Drop in $10.00
Location:  Studio
5 classes
     
        


STRENGTH AND STRETCH: CHAIR STYLE
Strengthen and improve posture, core, large muscle groups, and overall health with the convenience and support of a chair. This class is designed to meet the needs of any individual. Modifications and progressions will be shown so any fitness level may attend. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met.               
Instructor: Carol Smith               
Session A: Wednesdays, 1/9/19 – 2/13/19 (No Class January 23)                               
10:00AM – 11:00AM    #152074A                               

Session B: Wednesdays, 2/27/19 – 3/27/19                               
10:00AM – 11:00AM     #152074B               

Fee: $40.00 Resident / $50.00 Regular / Drop in $10.00                               
Location: Studio
5 Classes Each Session




LINE DANCING
Do you love music and like to dance or want to learn to dance? Line Dancing is a fun way to help maintain or improve muscle strength, balance, and endurance. Everyone learns something new from beginners to seasoned dancers!  
Instructor: Enita Hass
Session A: Wednesdays, 1/9/19 - 2/13/19
12:30PM - 1:30PM   #452101A

Session B: Wednesdays, 2/20/19 - 3/27/19

12:30PM - 1:30PM   #452101B

Fee: $40.00 Resident / $50.00 Regular / Drop in $10.00
Location:  Studio


COMING SOON – TRY IT OUT!     ESSENTRICS®     AGING BACKWARDS
Essentrics® is a full body workout that rapidly changes the shape of your body through dynamic and fluid combinations of strengthening and stretching. This program rebalances the body, prevents & treats injuries, and unlocks tight joints.  Join Kim Connelly, Essentrics® instructor, for a sample session of what is up and coming in the spring!               
Date: Wednesday, 3/20/19               
Time: 9:00AM – 10:00AM               
Location: Studio               
Fee: Free 



WELL-BEING CHALLENGE
Start the New Year right by getting involved in our NEW, 12 week, Well-Being Challenge with Applied Fitness Solutions. Attend the kick off lecture to get started with all your tips and tools as well as your beginning stats. Included in the fee are weekly videos, workbook, pedometer, body composition check-ins, and more. Kick-off lecture on 1/14/19 from 6-7 p.m. 

Optional Informational Q&A
               
Fee:   Free               

Date: Thursday, 12/20/18               
Time:   6:00PM-6:15PM Seyburn A

               
Date:   Wednesday, 1/9/19               
Time:   11:00AM-11:15AM Wesson Room               
Time:   6:00PM-6:15PM Seyburn A               


Challenge               
Location: Seyburn B               
Fee: $125 Resident / $150 Regular               
Date: 1/14/19 – 4/5/19   #113491



RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center for open, non-competitive play. Players must sign in at the desk before entering the court.
Date:  1/2/19 - 3/29/19 indoors, Mondays, Wednesdays, Thursdays, Fridays
Time: 9:30AM - 12:30PM
Fee: $3.00 Drop in Resident / $4.00 Drop in Regular
Punch Card: $24.00 10 punches Resident / $34.00 10 punches Regular


*PICKLEBALL LADDER COMING SOON*


OPEN WALKING
The Community Center features a walking track. Walk or jog your way to fitness! Music provided.  CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Monday – Friday 8:00AM - 9:30AM
Fee: Free Residents / $5.00 Drop-In Regular
#552002