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FITNESS PROGRAMS

 

FITNESS CLASSES & PROGRAMS 

 
Most Senior Fitness programs are open to adults age 55 and up. Some programs allow participants under age 55. See program descriptions or call to inquire. Registration required unless otherwise noted. Residency requirements for some programs.    

Knowing and understanding there are certain risks involved in your voluntary decision to participate in these activities; we recommend that you consult your doctor before starting any exercise program.  Warming up and cooling down are a vital part of a safe and effective exercise class.  Please arrive on time to participate in the warm-up for each class, and remain through completion of the cool down period.    

 

SENIOR FIT
Senior Fit is a FREE exercise program sponsored by St. Joseph Mercy Oakland for people age 55 and up. Those interested in participating this spring call 248-858-2545 to register. There are no summer classes. Register for fall session by calling 248-858-3952 between 7/16 – 7/27.
Date: Mondays, Wednesdays, and Fridays, 4/2 - 4/27
Time: 1:30PM - 2:30PM
Fee: Provided by St Joseph Mercy Oakland


TAI CHI FOR HEALTH
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Instructor: Daniela Ostezan
Session A Mondays, 3/26/18 - 4/23/18 #352072A
Session B Mondays, 4/30//18 - 6/11/18 #352072B
(No class 5/21 or 5/28)
Session C Mondays, 6/18 - 7/23 (No class 7/2) #352072C
Session D Mondays, 7/30/18 - 8/27/18 #352072D
Time: 9:30AM-10:30AM
Fee: $35 Resident/$45 Regular/Drop in $10


YOGA FOR 55+
A gentle stretching class that begins seated in a chair and moves onto the mat. Instructor: Carol Smith
Location: Studio
Session A Tuesday, 4/17 - 5/22/18 #352073A

Session B Tuesday, 6/0518 - 7/10/18 #352073B
Session C Tuesday, 7/24/18 - 9/18/18 #352073C
                                           (No class 7/31, 8/7 or 9/4)
Time: 10:15AM - 11:15AM
Fee: $40 Resident/$50 Regular/Drop in $10


SIT DOWN + EXERCISE
The full body workout will incorporate chair-based exercises with the use of resistance. All exercises can be adapted and modified for any individual.
Session A Wednesday, 4/11/18 - 4/25/18 #352074A
Session B Wednesday, 5/09/18 - 5/23/18 #352074B
Session C Wednesday, 6/06/18 - 6/27/18 #352074C
Session D Wednesday, 7/11/18 - 7/25/18 #352074D
Session E Wednesday, 8/08/18 - 8/29/18 #352074E
Time: 11:00AM - 12:00PM
Fee: $5 Per Class / $25 – 5 class punch card /$50 – 10 class punch card


LINE DANCING
Do you love music, like to dance, but don’t have a partner?  Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. Step sheets are included so you’ll remember what you learn. Spring class only. Instructor: Enita Hass
Date: Wednesdays, 4/04/18 – 5/30/18
Time: 12:30PM - 1:30PM #352075
Fee: $40.00 Resident / $50.00 Regular / Drop in $10.00


RECREATIONAL PICKLEBALL
Three indoor courts are available at the Community Center for open, non-competitive play. Players must sign in at the desk before entering the court. No indoor Pickleball June, July or August. Outdoor courts available for tennis and pickleball on a first come first served basis. Courts closed during tennis lessons and other city sponsored events.
Date: 4/02-5/30 indoors, Mon, Wed, Thurs, Fri
Time: 9:30AM - 12:30PM
Fee: $3.00 Drop in Resident / $4.00 Drop in Regular
OR Punch Card: $30.00 -10 punches Resident/ $40.00- 10 punches Regular


OPEN WALKING
The Community Center features a walking track. Walk or jog your way to fitness! Music provided. CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Monday – Friday 8:00AM - 9:30AM #552002
Fee: Free Residents / $5.00 Drop-In Regular

MICHIGAN SENIOR OLYMPICS - 2018 SUMMER GAMES
August 10-19, 2018
Events Include: Archery, Badminton, Basketball, Bocce Ball, Pickleball, Bowling, Cycling, Dancesport, Disc Golf, Golf, Horseshoes, Racquet Ball, Powerlifting, 5K & 10 K Road race, Race walk, Shuffleboard, Softball, Swimming, Table Tennis, Track & Field Triathlon, Volleyball, Free Throw and 3 point contest. If you are interested in representing Auburn Hills Senior services for any event or to form a team, please
contact Sue Carney at 248-370-9353 by July 5th. For more information about the MSO please contact the MSO office at 248-608-0252 or visit WWW.MICHIGANSENIOROLYMPICS.ORG.