Gym Schedule Summer 2020 - COMING SOON
COVID-19 Update: We are working to update our Fitness Schedule and making plans to make classes more available to you. Once these dates and details are more clear, we will update them here as well as on our Facebook Page.
Wellness Walk & Talk
Walking for as little as 30 minutes a day can benefit your joints, alleviate back problems, lessen worry and tension and add years to your life! Beaumont Gets Walking wants to help you make walking a part of your fitness routine. Join us for our monthly Wellness Walk and Talks for a short, educational presentation from a Beaumont clinician followed by a walk. All are welcome! Walking poles available at Community Center front desk.
Essentrics® Gentle Stretch
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy in your immune system. A slow paced, full body workout created by the author of Forever Painless and The New York Times bestseller, Aging Backwards. This class can be done standing or seated. Instructor: Kim Vitale, Essentrics® Instructor
Tai Chi for Health – SEATED AND STANDING
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Stiffness causes pain; increased flexibility will relieve pain. Tai Chi can help reduce stress which in turn calms the body and can help with conditions such as Arthritis and Diabetes. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Cheryl Goodwin, Tai Chi for Health Institute Certified
Strengthen and improve posture, core, large muscle groups, and overall health with the convenience and support of a chair. This class is designed to meet the needs of any individual. Modifications and progressions will be shown so any fitness level may attend. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Carol Smith
Do you love music and like to dance or want to learn to dance? Line Dancing is a fun way to help maintain or improve muscle strength, balance, and endurance. Everyone learns something new from beginners to seasoned dancers! Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Enita Hass
No indoor pickleball June, July, or August. Outdoor courts available for tennis and Pickleball on a first come, first served basis. Courts closed during tennis lessons and other city sponsored events. Note: courts will be closing soon for construction. Anticipated completion in July.
The Community Center features a walking track. Walk or jog your way to fitness! Music provided. CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Monday – Friday 8:00AM – 9:00AM #532002S
Fee: Free Residents / $5.00 Drop in Regular