icon fb icon tw icon insta icon wp
Health, Wellness, & Fitness Programs

Gym Schedule Winter 2020 - click here

Senior Fit

Senior Fit is a FREE exercise program sponsored by St. Joseph Mercy Oakland for people age 55 and up. Call 248-858-2545 for enrollment information.
Date: Mondays, Wednesdays, and Fridays
Begins 1/6/20; End date in April 2020 TBD
No classes 1/20/20, 2/17/20, 4/10/20, 4/13/20
Time: 1:30-2:30PM
Fee: FREE - Provided by St. Joseph Mercy Oakland

Wellness Walk & Talk
Walking for as little as 30 minutes a day can benefit your joints, alleviate back problems, lessen worry and tension and add years to your life! Beaumont Gets Walking wants to help you make walking a part of your fitness routine. Join us for our monthly Wellness Walk and Talks for a short, educational presentation from a Beaumont clinician followed by a walk. All are welcome! Walking poles available at Community Center front desk.
Dates: Returning in the spring!

Essentrics® Gentle Stretch 
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy in your immune system. A slow paced, full body workout created by the author of Forever Painless and The New York Times bestseller, Aging Backwards. This class can be done standing or seated. Instructor: Kim Vitale, Essentrics® Instructor
Date: Thursdays, 1/9/20-2/13/20 No class 1/30/20 1:00-2:00PM #152076A
              Thursday, 2/27/20-3/26/20 1:00-2:00PM #152076B
Fee: $35.00 Resident/ $45.00 Regular $10.00
Drop In 5 Classes Each Session
Location: Studio

Drums Alive Golden Beats® - NEW!
Drum your way to health! Rhythm, movement, and drumming on stability balls create a unique, fun, and effective alternative to traditional workouts. Workouts adaptable to all fitness and mobility levels. Instructor: Meida Ollivierra, Drums Alive® Instructor
Dates: Tuesdays, 1/14/20 – 2/11/20 1:00-2:00PM #152077A
                Tuesdays, 3/3/20 – 3/31/20 1:00-2:00PM #152077B
Fee: $40 Resident / $50 Regular / $10
            Drop In 5 classes each session
Location: Studio

Tai Chi for Health – SEATED AND STANDING
Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Stiffness causes pain; increased flexibility will relieve pain. Tai Chi can help reduce stress which in turn calms the body and can help with conditions such as Arthritis and Diabetes. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Daniela Ostezan, Tai Chi for Health Institute Certified
Dates: Mondays, 1/6/20 – 2/3/20 10:00AM – 11:00AM #152072A
               Mondays, 2/24/20 – 3/23/20 10:00AM – 11:00AM #152072B
Fee: $35 Resident / $45.00 Regular / Drop in $10 5 classes each session
Location: Studio

Chair Yoga
A gentle stretching class that begins seated in a chair and moves onto the mat. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Carol Smith
Dates: Tuesdays, 1/21/20-2/11/20 10:00AM – 11:00AM #152073A
Tuesdays, 2/25/20-3/17/20 10:00AM – 11:00AM #152073B
Fee: $35.00 Resident / $45.00 Resident / Drop in $10.00
Location: Studio

Strength and Stretch: Chairstyle
Strengthen and improve posture, core, large muscle groups, and overall health with the convenience and support of a chair. This class is designed to meet the needs of any individual. Modifications and progressions will be shown so any fitness level may attend. Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Carol Smith
Dates: Wednesdays, 1/22/20-2/12/20 10:00AM – 11:00AM #152074A
                Wednesdays, 2/26/20-3/18/20 10:00AM – 11:00AM #152074B
Fee: $35.00 Resident / $45.00 Resident Drop in $10.00
Location: Studio

Line Dancing
Do you love music and like to dance or want to learn to dance? Line Dancing is a fun way to help maintain or improve muscle strength, balance, and endurance. Everyone learns something new from beginners to seasoned dancers! Registration deadline 1 week before class starts. Drop-ins only offered after class minimum has been met. Instructor: Enita Hass
Dates: Session A: Wednesdays, 1/8/20-2/5/20 12:30PM – 1:30PM #152075A 
                Session B: Wednesdays, 2/26/20-3/25/20 12:30PM – 1:30PM #152075B
Fee: $35.00 Resident / $45.00 Resident
Drop in $10.00 5 Classes Each Session
Location: Studio

Recreational Pickleball
Three indoor courts are available at the Community Center for open, non-competitive play. Players must sign in at the desk before entering the court. Outdoor courts available for tennis and Pickleball on a first come, first served basis. Date: 1/2/20 – 3/30/20 indoors Mon, Wed, Thurs, Friday
Time: 9:30AM – 12:30PM
Fee: $3.00 Drop in Resident / $4.00 Drop in Regular
Punch Card: $24.00 10 Punches Resident / $34.00 10 Punches Regular

Open Walking
The Community Center features a walking track. Walk or jog your way to fitness! Music provided. CLEAN, DRY gym shoes required. Water bottle recommended. Registration is required.
Date: Monday – Friday 8:00AM – 9:00AM #532002S
Fee: Free Residents / $5.00 Drop in Regular